Happy Healthy Rested - Energized. Balanced. Life.
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Slide 1

What would it look like
if you felt more in control of your health?

Slide 2

What would it feel like
to be rested every day?

Slide 3

What would be available to you
if you found balance between home and work?

Deirdre Conroy

Welcome to your program.

Energized. Balanced. Life.


happiness through balance


healthy lifestyle


the quest for rest


I’m Deirdre Conroy.  I provide professional coaching services in the field of sleep health and wellness.  Specifically, I help busy professionals boost energy, improve sleep, and find work-life balance so they can be more effective both at home and at work.

As a certified integrative nutrition health coach, clinical psychologist, and board certified sleep specialist, I offer a unique approach to helping you become the best version of yourself.

When was the last time you got the personalized attention you deserve? Let’s get started!

health coach Deirdre Conroy Michigan