As I think back on 2018, one of the trends I heard about most from my health coaching clients was their curiosity about and use of products containing Cannabidiol (CBD) oil. The products have been hard to miss these days. I've personally seen them arranged...
Stress is a normal part of life, but when it gets out of control, it can interfere with your ability to function normally. Stress often leads to sleeplessness, which affects your emotional and mental health. Acupuncture and healthy sleep habits are a natural way to...
So you've made your New Year's Resolution. More exercise. More sleep. Fewer calories. Who needs to pay for an expensive trainer, health coach, or sleep specialist when there are so many gadgets on the market today that can hold you accountable. Monitoring sleep is a...
Have you, or anyone you know, tried using marijuana to help sleep? If so, you're not alone. There is so much we still don't understand about the relationship between marijuana and sleep. In this month's blog, HHR has teamed up with The Conversation to discuss how marijuana...
We all like to dream every once in a while right? It’s only natural. Well, I’ve been doing a bit more dreaming as the landscape of health care is changing. If I had a unlimited funds, what would I build? Here's my attempt at answering...
Have you ever drank a cup of chamomile tea before bed to help you sleep? If so, then some part of you believes in the use of herbal medicine. Herbal medicine has been used for centuries. It is still used today and can be a...
This month’s blog focuses on acupuncture as an integrative part of health care. I sat down with a local acupuncturist, Brodie Buris, with whom I had met briefly when he was a guest speaker at my University of Michigan Integrative Healthcare class a few months...
Have you or someone you love been diagnosed with sleep apnea? Is there a machine in your closet collecting dust, also called a Positive Airway Pressure (PAP) machine? If so, check out HHR's blog "5 Ways to Fall in Love with Your PAP Machine, courtesy...
Happy Healthy Rested was recently featured in the community newspaper The Crazy Wisdom Community Journal http://www.crazywisdomjournal.com. The Crazy Wisdom Community Journal is a publication in Ann Arbor, MI that features new events and businesses that are typically focused on wellness and holistic health. You can find this...
#5 Start with the colorful stuff first. Go straight for the veggie tray. You know it’ll be there. A beautiful array of orange, red, green, and yellows in a big circle. Grab those colorful bits and fill up your tiny plate. Do that twice if...