d.conroy, Author at Happy Healthy Rested - Page 2 of 2
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Author: d.conroy

As part of my training in integrative medicine this month, I was tasked to read and lead a discussion on a series of articles on Traditional Chinese Medicine (TCM).  Among many of the varied topics on things like herbal remedies, cupping, qi-gong, etc, many of...

Having trouble with losing that last 5-10 pounds?  It may be the fault of your genes.    A recent study suggests that we may be predisposed to selecting certain foods or eating patterns based on genes passed down to us by our ancestors.   Hhmmm…I personally have never turned down...

Are you annoyed by a persistent awakening that occurs "like clockwork" every night? Maybe you can thank your ancestors? A recent Huffington Post article published the other day highlights some pioneering research, both scientific and historical, that sheds light on how our sleep has evolved over time.  The...