24 Feb Winter blues
Although quarantine has been difficult for all of us, at least with the sunny and mild weather, a walk outside could help clear your mind and provide the benefit of...
24 Feb Exploring Emotional Exhaustion
In August 2020, Drs. Kara Zivin, Kirk Brower, and Srijan Sen along with Rebecca Brownlee and Dr. Katherine Gold from Michigan Medicine's Departments of Family Medicine and Obstetrics and Gynecology...
29 Jul A time of uncertainty
Hello HHR friends, By now we've been bombarded with COVID-19 information, pandemic panic, and countless unknown scenarios. We're stuck inside or wrapped up in our PPE outside. What can we control...
12 Jan Keeping up with the trends. Looking towards health in 2019.
As I think back on 2018, one of the trends I heard about most from my health coaching clients was their curiosity about and use of products containing Cannabidiol (CBD)...
23 Jun Reduce Stress with Acupuncture and Healthy Sleep Habits
Stress is a normal part of life, but when it gets out of control, it can interfere with your ability to function normally. Stress often leads to sleeplessness, which affects...
05 Jan Is it worth it to invest in wearable technology in the new year?
So you've made your New Year's Resolution. More exercise. More sleep. Fewer calories. Who needs to pay for an expensive trainer, health coach, or sleep specialist when there are so...