19 Mar Analyzing Acupuncture- My interview with acupuncturist
This month’s blog focuses on acupuncture as an integrative part of health care. I sat down with a local acupuncturist, Brodie Buris, with whom I had met briefly when he...
19 Feb Looking for a snore-free night’s sleep?
Have you or someone you love been diagnosed with sleep apnea? Is there a machine in your closet collecting dust, also called a Positive Airway Pressure (PAP) machine? If so,...
22 Jan Happy Healthy Rested in the News
Happy Healthy Rested was recently featured in the community newspaper The Crazy Wisdom Community Journal http://www.crazywisdomjournal.com. The Crazy Wisdom Community Journal is a publication in Ann Arbor, MI that features new events...
16 Dec My top 5 tips for holiday parties without sabotaging your diet
#5 Start with the colorful stuff first. Go straight for the veggie tray. You know it’ll be there. A beautiful array of orange, red, green, and yellows in a big...
06 Nov Naysay the needles? The power of acupuncture
As part of my training in integrative medicine this month, I was tasked to read and lead a discussion on a series of articles on Traditional Chinese Medicine (TCM). Among...
04 Oct Ding Dong Dinner’s Here: A pro/con list on food delivery options
Sick of trying to figure out what's for dinner. Too tired after work to go to the grocery store? Lucky for you food delivery services are the rage, it seems. Here...