21 Aug Permission to phone a friend: The positive effects of friendship on happiness
When was the last time you spent time with a good friend? With our busy lives, it’s easy to let the days slip by and stay consumed with our own...
20 Jul Tired of feeling tired? Why Happy Healthy Rested is for you
Are you tired of feeling tired, but just don’t know where to start? Learn why this unique and integrative health coaching program can take you where you want to be. Working...
05 Jun Revenge on Reflux -Addressing psychological and lifestyle factors
Do you experience a pain or burning in your throat after eating? Do you experience heartburn? If so, you might have Gastroesophageal reflux disease (GERD). This occurs when a muscle...
11 May There may be a cure to your chronic insomnia. What’s the catch?
Are you someone who has suffered from insomnia for many years? Has your doctor recommended Cognitive Behavioral Therapy for Insomnia (CBTi) to you? If they haven’t yet, they might soon. ...
20 Apr The Food Mood Connection: My interview with psychiatrist Dr. Lauren Edwards
Dr. Lauren Edwards, a psychiatry resident in the Department of Psychiatry at the Department of Michigan is beginning to recommend that her patients take Omega-3 as part of their mental...
07 Apr Having trouble fitting into your skinny genes?
Having trouble with losing that last 5-10 pounds? It may be the fault of your genes. A recent study suggests that we may be predisposed to selecting certain foods or eating...