16 Dec My top 5 tips for holiday parties without sabotaging your diet
#5 Start with the colorful stuff first. Go straight for the veggie tray. You know it’ll be there. A beautiful array of orange, red, green, and yellows in a big...
06 Nov Naysay the needles? The power of acupuncture
As part of my training in integrative medicine this month, I was tasked to read and lead a discussion on a series of articles on Traditional Chinese Medicine (TCM). Among...
04 Oct Ding Dong Dinner’s Here: A pro/con list on food delivery options
Sick of trying to figure out what's for dinner. Too tired after work to go to the grocery store? Lucky for you food delivery services are the rage, it seems. Here...
21 Aug Permission to phone a friend: The positive effects of friendship on happiness
When was the last time you spent time with a good friend? With our busy lives, it’s easy to let the days slip by and stay consumed with our own...
20 Jul Tired of feeling tired? Why Happy Healthy Rested is for you
Are you tired of feeling tired, but just don’t know where to start? Learn why this unique and integrative health coaching program can take you where you want to be. Working...
05 Jun Revenge on Reflux -Addressing psychological and lifestyle factors
Do you experience a pain or burning in your throat after eating? Do you experience heartburn? If so, you might have Gastroesophageal reflux disease (GERD). This occurs when a muscle...