Are you someone who has suffered from insomnia for many years? Has your doctor recommended Cognitive Behavioral Therapy for Insomnia (CBTi) to you? If they haven’t yet, they might soon. ...
Dr. Lauren Edwards, a psychiatry resident in the Department of Psychiatry at the Department of Michigan is beginning to recommend that her patients take Omega-3 as part of their mental...
Having trouble with losing that last 5-10 pounds? It may be the fault of your genes. A recent study suggests that we may be predisposed to selecting certain foods or eating...
Are you annoyed by a persistent awakening that occurs "like clockwork" every night? Maybe you can thank your ancestors? A recent Huffington Post article published the other day highlights some pioneering research, both...