Rested Archives - Happy Healthy Rested
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Rested

Getting quality sleep when you work long hours or on rotating shifts is a complex task.  I hope you are up for the task though because inadequate or irregular sleep puts you at risk for mental and physical health problems (Khoshakhlagh et al 2023) as...

Although quarantine has been difficult for all of us, at least with the sunny and mild weather, a walk outside could help clear your mind and provide the benefit of exercise.  But, now that the temperature is falling what can we do to prepare to...

Hello HHR friends, By now we've been bombarded with COVID-19 information, pandemic panic, and countless unknown scenarios.  We're stuck inside or  wrapped up in our PPE outside.  What can we control in this time of uncertainty? No one has all the answers, but here are a few...

Have you, or anyone you know, tried using marijuana to help sleep?  If so, you're not alone.  There is so much we still don't understand about the relationship between marijuana and sleep. In this month's blog, HHR has teamed up with The Conversation to discuss how marijuana...

Have you or someone you love been diagnosed with sleep apnea? Is there a machine in your closet collecting dust, also called a Positive Airway Pressure (PAP) machine? If so, check out HHR's blog "5 Ways to Fall in Love with Your PAP Machine, courtesy...