Category: Happy
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Continue Reading: Permission to phone a friend: The positive effects of friendship on happinessWhen was the last time you spent time with a good friend? With our busy lives, it’s easy to let the days slip by and stay consumed with our own lives, careers, and families. Reconnecting and maintaining relationships with friends can be an important piece of the happiness puzzle. I recently traveled back to my…
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Continue Reading: The Food Mood Connection: My interview with psychiatrist Dr. Lauren EdwardsDr. Lauren Edwards, a psychiatry resident in the Department of Psychiatry at the Department of Michigan is beginning to recommend that her patients take Omega-3 as part of their mental health care. This decision has been influenced by the surge of scientific research articles supporting the role for omega 3s in improving mental health. I…
