12 May Five ways to optimize your sleep
Getting quality sleep when you work long hours or on rotating shifts is a complex task. I hope you are up for the task though because inadequate or irregular sleep...
10 May Sometimes it’s not all rainbows: 3 ways to cope when things are bad
There’s a lot going on these days: the pandemic, war, injustice, fires, violence, continued threats to the welfare of women and BIPOC communities, etc, etc. In addition to this, you...
03 Mar Shrinking The Shoulds
These past few years have brought no shortage of challenges. How can we focus on wellness when we’re dealing with such intense workloads, a global pandemic, unpredictable childcare needs, and...
24 Feb The heart knows- How to keep your cardiovascular system healthy in times of social isolation
We all know that social connection is important for mental wellbeing, but what about physical wellbeing as well? More specifically, what about the relationship between social connections and cardiovascular health? ...
24 Feb Accepting Doses of Reality
Many people are getting their first injection of the COVID-19 vaccine. While our immune systems accept the vaccine our minds are also accepting the realities of a post-COVID and conflicted...
24 Feb The Gift of Giving
We so often hear the term “self-care.” They say that self-care is one of the keys to avoiding burnout, but, what is self-care? Do I need to start having my...