How can I improve the quality of my sleep?

If you’re looking to improve your quality of sleep, there are three simple, but important, steps you can take to get more of your sleeping, and therefor waking, hours.


1. Making sure you’re consistent in your sleep schedule, even on days off or weekends, is one of the most important ways to improve your quality of sleep.



2. Wind down time is also extremely important piece in getting quality sleep. A 30-60 chunk of minute wind down time at night is recommended.


3. The last important part of getting quality sleep is to notice differences in your own quality of sleep. If you have someone who sleeps in the same bed or room as you, ask them if you toss and turn, or if you snore. If they say yes, it may be time to consult your doctor about these issues.

Sources:
https://www.ncoa.org/adviser/sleep/best-mattress-for-back-pain/#toc-ask-the-experts