Category: Rested
-
Continue Reading: What will the future be like in integrative healthcare? A sleep – health fantasyWe all like to dream every once in a while right? It’s only natural. Well, I’ve been doing a bit more dreaming as the landscape of health care is changing. If I had a unlimited funds, what would I build? Here’s my attempt at answering with a little sci-fi flare 🙂 The Center for Integrative…
-
Continue Reading: There may be a cure to your chronic insomnia. What’s the catch?
Are you someone who has suffered from insomnia for many years? Has your doctor recommended Cognitive Behavioral Therapy for Insomnia (CBTi) to you? If they haven’t yet, they might soon. Last week, the American College of Physicians made a recommendation that CBTi is the initial treatment for chronic insomnia disorder in a study published by the Annals…
-
Continue Reading: Is your broken sleep breaking you?Are you annoyed by a persistent awakening that occurs “like clockwork” every night? Maybe you can thank your ancestors? A recent Huffington Post article published the other day highlights some pioneering research, both scientific and historical, that sheds light on how our sleep has evolved over time. The bottom line is that humans used to sleep in two…
