Category: Healthy
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Continue Reading: Naysay the needles? The power of acupuncture
As part of my training in integrative medicine this month, I was tasked to read and lead a discussion on a series of articles on Traditional Chinese Medicine (TCM). Among many of the varied topics on things like herbal remedies, cupping, qi-gong, etc, many of the articles discussed the research on acupuncture. Prior to these…
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Continue Reading: Tired of feeling tired? Why Happy Healthy Rested is for you
Are you tired of feeling tired, but just don’t know where to start? Learn why this unique and integrative health coaching program can take you where you want to be. Working with a health coaching is unlike any other relationship you may have in your life. You will finally receive personal attention to and support…
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Continue Reading: Revenge on Reflux -Addressing psychological and lifestyle factors
Do you experience a pain or burning in your throat after eating? Do you experience heartburn? If so, you might have Gastroesophageal reflux disease (GERD). This occurs when a muscle at the end of your esophagus does not close properly. Some of the standard recommendations are helpful to alleviate these symptoms. Here are a few:…
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Continue Reading: The Food Mood Connection: My interview with psychiatrist Dr. Lauren Edwards
Dr. Lauren Edwards, a psychiatry resident in the Department of Psychiatry at the Department of Michigan is beginning to recommend that her patients take Omega-3 as part of their mental health care. This decision has been influenced by the surge of scientific research articles supporting the role for omega 3s in improving mental health. I…