Healthy Archives - Happy Healthy Rested
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Healthy

As part of my training in integrative medicine this month, I was tasked to read and lead a discussion on a series of articles on Traditional Chinese Medicine (TCM).  Among many of the varied topics on things like herbal remedies, cupping, qi-gong, etc, many of...

Having trouble with losing that last 5-10 pounds?  It may be the fault of your genes.    A recent study suggests that we may be predisposed to selecting certain foods or eating patterns based on genes passed down to us by our ancestors.   Hhmmm…I personally have never turned down...