Healthy Archives - Happy Healthy Rested
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Healthy

Many people are getting their first injection of the COVID-19 vaccine.   While our immune systems accept the vaccine our minds are also accepting the realities of a post-COVID and conflicted world.   Perhaps with this vaccine we can build not only on strong immune resistance, but...

Hello HHR friends, By now we've been bombarded with COVID-19 information, pandemic panic, and countless unknown scenarios.  We're stuck inside or  wrapped up in our PPE outside.  What can we control in this time of uncertainty? No one has all the answers, but here are a few...

As part of my training in integrative medicine this month, I was tasked to read and lead a discussion on a series of articles on Traditional Chinese Medicine (TCM).  Among many of the varied topics on things like herbal remedies, cupping, qi-gong, etc, many of...