My program can be delivered to you regardless of where you live. I am happy to work with you over the telephone, video conferencing, or in person. You will receive handouts via email after each session as well as email support between sessions.
My first goal is to learn about you and your goals. So, to get us started, please complete a health history form. I will review it and contact you to set up an initial RISK FREE 45-minute phone call to discuss your history, lifestyle, prior treatments, and your specific health-related goals. I will share my impressions and thoughts on what might be included in an individualized program for you. This will also give you an opportunity to decide if you would like to work with me.
Once we begin, we will first decide on a good time for us to talk for 45-50 minutes about every two weeks. You will be provided with specific guidance and tasks to practice at home between our visits. You will submit a revisit form prior to each session, which we’ll use to discuss your progress and goals.
At this time, Happy Healthy Rested does not accept any form of health insurance.
Difficulty losing weight
Sleep disturbance
Fatigue
Burnout
Health and Nutrition Coaching
Sleep therapy
Grocery store tours